6. Ask for help when you need it. You may notice that you feel uncomfortable lifting something that you wouldn’t have thought about before you were pregnant. You may feel silly asking someone to Fully embrace this gift you've been given.
help you lift something if you’re not showing yet, but don’t. Remember, you’re taking care of yourself and your baby when you ask for help...and most people love to lend a hand to someone in need...especially a pregnant lady!
7. Focus on what you like about your body. As your body changes you may become more self-conscious. You’ll likely gain weight in areas besides your belly, such as your hips, breasts and thighs. You may even have swelling in your face and ankles.
9. Take time to connect to yourself and your baby. Try this simple exercise to feel relaxed and connected to your baby. If needed, place pillows underneath you and sit in a cross legged position. Place one hand over your heart and one hand on your belly. Inhale in through your nose and exhale out through your nose while focusing on connecting the positive feelings in your heart with your baby.
10. Listen to your needs. The most important thing you can do as your baby grows is to take care of your body, mind and spirit!
Remember the steps above, and ask those you love to continue to encourage and support you. Ask friends who are pregnant or who have been pregnant to share their experiences with you. Keep your husband or partner connected by letting him know how you feel, and place his hand on your belly so he too can experience the miracle inside you!
Tidak ada komentar:
Posting Komentar